ꓟꓶꓽ ꓘOꓼ ꓒOꓸ ꓚꓱꓸꓹ

ꓟꓵꓽ ꓘꓳꓼ ꓐꓰ ꓫꓸ ꓕꓱ_ ꓟ
ꓟꓵꓽ ꓘꓳꓼ ꓐꓰ ꓫꓸ ꓕꓱ_ ꓟ
March 03, 2024

ꓕꓱ ꓕꓲ ꓫꓵ ꓠ ꓗꓪ ꓠꓬ ꓢꓳꓚꓲꓮꓡ ꓟꓰꓓꓲꓮ ꓐꓯ_ ꓟ ꓮ ꓟꓶ ꓤꓶꓻ ꓦꓬꓼ ꓠꓬꓲ ꓗꓪ ꓮ ꓫꓵ ꓥ ꓟꓲ ꓢ ꓢ ꓡꓰ ꓢꓷꓸ ꓓ_ ꓫꓵ꓾ ꓢ ꓢ ꓡꓰ ꓗꓹ ꓛꓲ ꓐ ꓡ ꓫꓵ꓾ ꓲꓠꓔꓰꓣꓠꓰꓔ ꓗꓪ ꓐꓰ ꓟꓳ ꓪ ꓟ꓾ ꓢꓴ ꓡꓰ ꓗꓼ ꓟꓳꓸ ꓖꓶ ꓡ ꓟ꓾ ꓐꓯ ꓟꓳꓸ ꓖꓶ ꓡ ꓟ ꓔꓯ ꓣꓳ ꓠꓹ ꓠꓹ ꓢꓲ ꓠꓬꓲ ꓣꓳ ꓤꓶꓻ ꓔꓯ ꓮ ꓤ ꓤ ꓐꓬ ꓡꓰ ꓝꓲ ꓫꓵ ꓮ ꓟꓬꓹ...

ꓣꓳ ꓗꓪ ꓐꓰ ꓢꓯꓸ ꓙꓰ ꓟ ꓗꓹ ꓛꓲ ꓡꓰ ꓟ ꓢꓲꓹ ꓜꓲꓻ ꓐꓱ ꓶ ꓣꓳ ꓗꓹ ꓛꓲ ꓓꓴ ꓙꓳ_ ꓟ ꓟꓽ ꓥ ꓡ꓾
February 25, 2024

ꓣꓳ ꓬꓰ ꓗꓷ ꓟ ꓠꓬ ꓮ ꓔꓲꓸ ꓤ ꓥ ꓡꓳ꓾ ꓣꓳ ꓠꓬ ꓣꓳ ꓦꓲꓻ ꓘꓴ ꓗꓪ ꓐꓰ ꓬꓰ ꓐ ꓡ ꓟ ꓠꓬ ꓮ ꓔꓲꓸ ꓤ ꓡꓰ ꓥ ꓡꓳ꓾ ꓖꓳ ꓡꓱ ꓐꓯ ꓥ ꓟꓲ ꓕꓲ ꓟꓲ ꓠꓯ ꓡꓱꓼ ꓔꓯ ꓠꓲꓹ ꓛꓵꓼ ꓐ ꓡ ꓠ ꓬꓰ ꓟꓽ ꓐ ꓡ ꓟꓲ ꓚꓲꓸ ꓛꓬ ꓦꓲꓻ ꓚꓲꓸ ꓛꓬ ꓐꓱ ꓗꓪ ꓠꓲꓹ ꓛꓵꓼ ꓛꓵꓼ ꓐꓰ ꓗꓷ ꓐ ꓡ ꓥꓳ ꓐꓯ ꓠꓬ ꓐꓯ ꓡꓳꓹ ꓬꓰ ꓟ ꓟꓸ ꓟꓲ ꓗꓪ ꓐ ꓙ ꓟ...

ꓟꓲꓺ ꓠꓯꓺ ꓠꓬ ꓫ ꓕꓱˍ ꓟ (Nature speaks)
February 18, 2024

ꓥꓪ ꓠꓬ ꓟꓲ ꓠꓯꓺ ꓥꓳ꓿ ꓕꓲꓽ ꓐꓱ ꓟ ꓠꓬ ꓥ ꓔꓯ ꓟ, ꓟ ꓟꓲꓺ ꓠꓯꓺ ꓐꓰ ꓘꓴˍ ꓡꓳ꓿ ꓥꓪ ꓠꓬ ꓮ ꓠꓱ ꓕꓯ ꓠꓴ ꓪ ꓞꓳ ꓤ ꓟꓽ ꓙꓳ ꓕꓯ ꓡꓰ ꓙꓳˍ ꓡꓳ꓿ ꓥꓪ ꓔꓯ ꓪꓳ ꓔ ꓢꓲ ꓢꓯ. ꓫꓵꓽ ꓢꓯ. ꓙꓰꓽ ꓮ ꓟꓬ, ꓙꓳ ꓢꓲ ꓗ ꓛꓲꓽ ꓔꓬ, ꓡꓳ꓿ ꓥꓪ ꓠꓬ ꓠꓴ ꓪ ꓞꓳ ꓤ ꓔꓯ ꓣꓱꓽ ꓟꓽ ꓞ꓾ ꓠꓴ ꓪ ꓟꓲꓺ ꓠꓯꓺ ꓞꓳ ꓤ ꓡꓰ ꓥꓪ ꓔꓯ ꓣꓱꓽ ꓞ ꓡꓳ꓿ ꓠꓴ ꓪ ꓠꓬ ꓥꓪ ꓔꓯ ꓟ, ꓟ ꓐꓰ...

ꓣꓳ ꓟꓹ ꓟ ꓟꓲ ꓠꓯ ꓔꓯ ꓮ ꓡꓰ ꓐꓰ ꓠꓬꓲ ꓡꓳꓸ ꓗꓪ ꓫꓵ ꓠꓹ ꓟ꓾
February 11, 2024

ꓣꓳ ꓔꓯ ꓪꓴ-ꓢ ꓡꓰ ꓟꓲ ꓠꓯ ꓕꓱ ꓟ ꓔꓯ ꓖꓶ ꓔ ꓟ ꓠꓬ ꓠꓬꓲ ꓡꓳꓸ ꓗꓪ ꓫꓵ ꓠꓹ ꓟ꓾ꓔꓶꓻ ꓜ ꓔꓶꓻ ꓓꓳ ꓠꓹ ꓟ꓾ ꓞꓳ ꓙꓳ ꓠꓬꓲ ꓡꓳꓸ ꓠꓹ ꓟ ꓐꓯ ꓢꓲ꓾ ꓪꓴ-ꓢ ꓡꓰ ꓣꓳ ꓔꓯ ꓶꓻ ꓖꓶ ꓔ ꓡꓳ= ꓟꓹ ꓟ ꓟꓲ ꓠꓯ ꓕꓱ ꓟ ꓔꓯ ꓥ ꓟꓲ ꓠꓬꓲ ꓡꓳꓸ ꓗꓪ ꓫꓵ ꓠꓹ ꓟ ꓕꓵꓼ ꓪ ꓖꓶ ꓔ ꓡꓳ= ꓣꓳ ꓕꓲ ꓠꓬꓲ ꓡꓲ ꓕꓲ ꓠꓬꓲ ꓬꓰ ꓜ ꓬꓰ ꓓꓳ꓾...

ꓠꓱꓸ ꓒꓵꓹ (ꓠꓶꓸ ꓒꓴ) ꓙꓲꓻ ꓖꓴ ꓙꓳˍ ꓟ
November 19, 2023

ꓠꓱꓸ ꓒꓵꓹ (ꓠꓶꓸ ꓒꓴ) ꓐꓯ ꓗꓷˍ ꓠꓬ ꓞꓳ ꓤ ꓮ ꓟꓬꓹ ꓢꓷꓸ ꓔ ꓟ ꓥ ꓡꓳ= ꓬꓲ ꓒꓬꓽ ꓗꓪ ꓟ ꓬꓲ ꓛꓴꓽ ꓤ ꓤ ꓔꓯ ꓕꓲꓺ ꓪ ꓡꓰ ꓕꓯ ꓔꓶꓸ ꓡˍ ꓟ ꓑꓶꓸ ꓓꓴ ꓠꓱꓸ ꓒꓵ ꓔꓯ ꓟꓽ ꓕꓲꓺ ꓪ ꓡꓰ ꓠꓹ ꓟ ꓤ ꓟꓴ ꓔꓬ ꓟ ꓥ ꓡꓳ= ꓖꓳ ꓡꓱ ꓥ ꓟꓲ ꓠꓱꓸ ꓒꓵꓹ (ꓠꓶꓸ ꓒꓴ) ꓔꓯ ꓚꓬꓸ ꓜꓽˍ ꓕꓯ꓾ ꓥ ꓠꓬ꓾ ꓬꓲ ꓒꓬꓽ ꓔꓯ ꓬꓲ ꓙꓴꓺ ꓡꓱꓸ ꓗꓷ ꓢꓲ ꓡ ꓚꓬꓸ ꓡꓰ ꓐꓰ ꓬꓲꓻ ꓛ ꓗꓪ...

ꓬꓯꓹ-ꓬꓳ ꓙꓲꓻ ꓖꓴ ꓙꓳˍ ꓟ
November 12, 2023

ꓬꓯꓹ-ꓬꓳ ꓒꓬꓽ꓾ ꓬꓯꓹ-ꓬꓳ ꓢꓶꓽ ꓐꓴ ꓗꓪ Protein꓾ Fiber꓾ ꓬꓲ ꓞꓶꓻ ꓢꓯꓼ꓾ Vitamin A꓾ Vitamin C꓾ ꓫꓵꓽ ꓓꓯꓻˍ ꓟ ꓔꓯ ꓞꓰ ꓡꓰ ꓝꓲˍ ꓟ Potassium꓾ ꓝꓮꓲ Cancer ꓐꓰ ꓠꓲꓹ ꓟ ꓠꓻ ꓐꓴ ꓔꓯ ꓗꓽ ꓕꓸ ꓙ ꓖꓶˍ ꓟ flavonoid antioxidants ꓐꓴˍ ꓟꓲ ꓙꓳˍ ꓟ ꓥ ꓡꓳ= ꓜꓽ ꓓꓴˍ ꓟꓲ ꓠꓯꓻ ꓞꓲꓼ꓾ ꓠꓯꓻ ꓞꓲꓼˍ ꓟꓲ ꓜꓽ ꓓꓴ ꓐꓯ ꓠ ꓗꓪ...

ꓟꓶꓽ ꓛꓲ ꓔꓶꓸ ꓛꓵ ꓙꓲꓻ ꓖꓴ ꓙꓳˍ ꓟ ꓚꓱꓹ
October 27, 2023

ꓟꓶꓽ ꓛꓲ ꓔꓶꓸ ꓗꓪ ꓦꓰꓼ ꓟ ꓐꓰ ꓬꓲ ꓪꓴꓻ ꓔꓯ ꓔꓬ ꓢꓻ ꓝꓲˍ ꓟ ꓝꓲꓐꓰꓣ ꓢꓯꓼ ꓐꓰ ꓮꓠꓔꓲꓳꓫꓲꓓꓮꓠꓔꓢ ꓢꓯꓼ ꓮ ꓟꓬꓹ ꓙꓳˍ ꓟ ꓥ ꓡꓳ= ꓟꓶꓽ ꓛꓲ ꓔꓶꓸ ꓗꓪ ꓙꓳˍ ꓟ ꓝꓲꓐꓰꓣ ꓢꓯꓼ ꓠꓬ ꓦꓰꓼ ꓟ ꓙꓲꓺˍ ꓟ ꓗꓪ ꓬꓰ ꓙ ꓖꓶˍ ꓠꓬꓲ ꓬꓲ ꓪꓴꓻ ꓔꓯ ꓔꓬ ꓢꓻ ꓝꓲˍ ꓟ ꓥ ꓡꓳ= ꓟꓶꓽ ꓛꓲ ꓔꓶꓸ ꓔꓯ ꓮ ꓕꓯ ꓟꓲ ꓜꓽ ꓖꓶˍ ꓕꓯ ꓬꓲ ꓪꓴꓻ ꓓꓽ ꓟ ꓔꓯ ꓔꓬ ꓢꓻ ꓝꓲˍ ꓟ...

ꓕꓳ,‐ꓑ ꓢꓶꓽ ꓙꓲꓻ ꓖꓴ ꓙꓳˍ ꓟ
November 06, 2023
ꓦ-ꓐ-ꓪꓰ (ꓟꓲꓽ ꓟꓲ ꓢꓲꓹ ꓪꓰ ꓫꓵꓸ) ꓙꓲꓻ ꓖꓴ ꓙꓳˍ ꓟ
October 06, 2023

ꓦ-ꓐ-ꓪꓰ (ꓟꓲꓽ ꓟꓲ ꓢꓲꓹ ꓪꓰ ꓫꓵꓸ) ꓗꓪ ꓕꓱ ꓡꓱ ꓫꓵꓽ ꓙꓲꓻ ꓖꓴ ꓙꓳˍ ꓐꓯ ꓥ ꓟꓲ  ꓮ ꓟꓬꓹ ꓜꓽ ꓪ ꓡꓰ ꓕꓯ ꓫꓵꓽ ꓢꓯꓼ ꓬꓯꓼ ꓡꓰ ꓠꓲꓸ ꓡꓰ ꓢꓲ ꓠꓬꓲ꓾ ꓪꓴꓸ ꓟꓶ ꓟꓶˍ ꓟ ꓒꓬꓱꓼ ꓡ ꓗꓴꓸˍ ꓡꓳ= ꓦ-ꓐ-ꓪꓰ ꓬꓲ ꓢꓯꓼ ꓠꓬ ꓮ ꓔꓳꓸ ꓮ ꓘꓶꓸ ꓞꓹ ꓟ ꓗꓪ ꓡꓱ ꓔ ꓕꓯ ꓠꓽ ꓬꓲ ꓢꓯꓼ ꓥ ꓟꓲ ꓒꓲꓼ ꓡꓰ ꓗꓴˍ ꓡꓳ= ꓖꓳ ꓡꓱ ꓠꓬꓲ ꓦ-ꓐ-ꓪꓰ (ꓟꓲꓽ ꓟꓲ ꓢꓲꓹ ꓪꓰ ꓫꓵꓸ...

ꓪꓳꓽ ꓜꓲꓽ ꓛꓵꓺ ꓬꓲ ꓫꓵꓽ ꓫꓵꓽ ꓙꓲꓻ ꓖꓴ ꓙꓳˍ ꓟ ꓚꓱꓹ
September 15, 2023

ꓡꓳ-ꓟꓲꓽ ꓥꓳꓽ ꓗꓪ ꓐꓰ ꓟꓴꓠ-ꓡ-ꓴꓸꓼ-ꓠꓲ (ꓘ-ꓚꓬꓯꓼ-ꓴꓸꓼ) ꓐꓰ ꓘꓴˍ ꓟ ꓪꓳꓽ ꓙꓲꓽ ꓫꓵꓽ ꓫꓵꓽ ꓠꓬ ꓞꓳ ꓤ ꓐꓴ ꓔꓯ ꓙꓲꓻ ꓖꓴ ꓮ ꓟꓬꓹ ꓖꓶ ꓐ ꓡˍ ꓟ ꓪꓳꓽ ꓒꓬꓽ ꓐꓴ ꓘꓴꓽ ꓗꓪ ꓟ ꓕꓲ ꓙꓰꓽ ꓥ ꓡꓳ= ꓪꓳꓽ ꓙꓲꓽ ꓕꓱ ꓟ ꓔꓯ ꓚꓬꓸ ꓜꓽ꓾ ꓡꓱꓺ ꓜꓽ꓾ ꓬꓲ ꓜꓲꓽ ꓜꓽˍ ꓟ ꓐꓰ ꓒꓬꓮꓪ-ꓬꓰ ꓫꓬꓹ ꓢꓲ ꓓꓳꓻ ꓐ ꓡˍ ꓟ ꓥ ꓡꓳ= ꓪꓳꓽ ꓙꓲꓽ ꓫꓵꓽ ꓗꓪ ꓝꓲꓐꓰꓣ ꓢꓯꓼ ꓐꓰ...

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