ꓟꓶꓽ ꓘOꓼ ꓒOꓸ ꓚꓱꓸꓹ

ꓘꓶꓽ ꓢ ꓔꓯ ꓚꓬꓸ ꓜꓽ꓾ ꓛꓴ ꓜꓽ꓾ ꓡꓱ ꓜꓽ꓾ ꓕꓲ ꓫꓵꓽ ꓫꓵꓽ ꓐꓰ ꓑꓯꓸ ꓜꓽ (ꓫꓳꓹ ꓜꓽ) ꓕꓱ ꓟꓬ ꓚꓱꓹ ꓗꓪ ꓐꓰ ꓜꓽ ꓔꓬꓹ ꓟ ꓥ ꓡꓳ= ꓢꓷꓸ ꓠꓲꓹ ꓙꓳ ꓢꓴ ꓐꓴ ꓡꓰ ꓧꓪꓺ ꓟꓰꓹ ꓠꓬꓲ ꓔ ꓟ ꓗꓪ ꓠꓬ ꓘꓶꓽ ꓢ ꓗꓪ ꓮꓠꓔꓲꓳꓫꓲꓓꓮꓔꓢ ꓮ ꓟꓬꓹ ꓓꓵˍ ꓟ ꓥ ꓢꓲ ꓠꓲꓹ ꓟ ꓔꓬꓹ ꓢ ꓓꓴ ꓐꓱ ꓶ ꓮ ꓟꓬꓹ ꓬꓰ ꓙ ꓖꓶˍ ꓡꓳ= ꓟꓬꓽ ꓠꓬꓲ ꓘꓶꓽ ꓢ ꓧꓪꓼ ꓧꓪꓼ ꓗꓪ ꓟꓳꓻ ꓪˍ ꓟ...

ꓖꓪ-ꓢꓶꓽ ꓔꓯ ꓜꓽ ꓖꓶˍ ꓟ ꓠꓬ ꓪꓳꓽ ꓔꓳ ꓔꓬꓹ ꓢ ꓓꓴ ꓔꓯ ꓟꓬꓽ ꓠꓬꓲ ꓬꓰ ꓙ ꓖꓶˍ ꓟ ꓥ ꓡꓳ= ꓖꓪ-ꓢꓶꓽ ꓗꓪ ꓪꓳꓽ ꓔꓳ ꓔꓬꓹ ꓢ ꓓꓴ ꓐꓱ ꓶ ꓣꓱꓽ ꓞꓹ ꓟ ꓑꓮꓲ-ꓔꓳ-ꓠꓳ-ꓕ-ꓣꓲ-ꓬꓯ꓾ ꓲꓣꓳꓠ ꓢꓯꓼ꓾ ꓟꓯ-ꓖ-ꓠꓲ-ꓢꓲ-ꓬꓯ ꓐꓰ ꓦꓲꓔꓮꓟꓲꓠ ꓗ ꓐꓴ ꓙꓳˍ ꓟ ꓑꓶꓸ ꓓꓴ ꓪꓳꓽ ꓔꓳ ꓐꓴ ꓔꓯ ꓢꓯꓼ ꓙꓳ ꓪꓽ ꓠꓬꓲ ꓡ ꓝꓲ ꓢꓲ ꓪꓳꓽ ꓔꓳ ꓳ’ ꓡˍ ꓟ ꓠꓻ ꓐꓴ ꓔꓯ ꓥˍ ꓟꓲ ꓗꓽ...

ꓫꓵꓽ ꓢꓯꓼ ꓠꓲꓸˍ ꓟ ꓔꓯ ꓗꓽ ꓔꓸ ꓙ ꓖꓶ ꓐ ꓡˍ ꓡꓳ= ꓲꓣꓳꓠ ꓢꓯꓼ ꓒ ꓐꓲ ꓟꓶˍ ꓕꓯ ꓠꓽ ꓫꓵꓽ ꓢꓯꓼ ꓠꓲꓸˍ ꓟ ꓠꓻ ꓟꓽ ꓒꓬꓱꓼ ꓟ ꓥ ꓡꓳ= ꓤ ꓟꓶ ꓤ ꓐꓴ ꓤ ꓠꓱ ꓶꓻ ꓔꓬ ꓕꓯ ꓠꓬ ꓲꓣꓳꓠ ꓢꓯꓼ ꓟꓬꓽ ꓠꓬꓲ ꓣꓱꓽ ꓞꓹ ꓟ ꓥ ꓡꓳ= ꓲꓣꓳꓠ ꓢꓯꓼ ꓐꓲ ꓓꓹ ꓕꓯ ꓠꓬ ꓫꓵꓽ ꓚꓰꓡꓡ ꓐꓴ ꓒꓬꓱꓼ ꓡˍ ꓟ ꓔꓯ ꓢꓯꓼ ꓖꓶ ꓢꓲ ꓫꓵꓽ ꓢꓯꓼ ꓪꓽ ꓠꓬꓲ ꓡ ꓝꓲˍ ꓡꓳ= ꓬꓲꓻ ꓙꓬ ꓟꓶꓽ...

ꓟꓳꓸ ꓟꓳ ꓢꓶꓽ ꓠꓬ ꓜꓽ ꓟꓲ꓾ ꓜꓽ ꓙꓲˍ ꓟ ꓡꓰꓽ ꓟꓽ ꓞꓲꓺ ꓧꓪꓽ ꓖꓳ ꓓꓱꓽ ꓐꓱ ꓶ ꓙꓲꓻ ꓖꓴ ꓙꓳˍ ꓟ ꓢꓯꓼ ꓮ ꓟꓬꓹ ꓙꓳˍ ꓟ ꓥ ꓡꓳ= ꓖꓳ ꓟ ꓪꓴꓸ ꓠꓬꓲ ꓟꓳꓸ ꓟꓳ ꓢꓶꓽ ꓔꓯ ꓜꓽˍ ꓟ ꓗꓪ ꓐꓰ ꓕꓱ ꓡꓱ ꓙꓲꓻ ꓖꓴ ꓙꓳˍ ꓟ ꓥꓳ= ꓟꓳꓸ ꓟꓳ ꓢꓶꓽ ꓗꓪ Vitamin A꓾ C꓾ E꓾ Potassium꓾ Folic Acid ꓐꓰ ꓜꓽ ꓓꓴ ꓙꓲꓺˍ ꓟ ꓗꓪ ꓬꓰ ꓙ ꓖꓶˍ ꓟ Fiber ꓐꓴ...