ꓟꓶꓽ ꓘOꓼ ꓒOꓸ ꓚꓱꓸꓹ

ꓘꓪꓽ ꓢꓯꓼ (ꓘꓽ ꓢꓯꓼ) ꓙꓳˍ ꓟ ꓜꓽ ꓫꓵꓽ ꓜꓽ ꓙꓰꓽ ꓐꓴ ꓔꓯ ꓜꓽ ꓖꓶꓽ ꓠꓯꓹ ꓟ ꓚꓱꓹ
June 09, 2023

ꓣꓳ ꓕꓲ ꓠꓬꓲ ꓡꓰ ꓕꓲ ꓠꓬꓲ ꓜꓽ ꓔꓬ ꓟ ꓜꓽ ꓫꓵꓽ ꓜꓽ ꓙꓰꓽ ꓗꓪ ꓠꓬ ꓛꓵˍ ꓟ꓾ ꓐꓬꓸˍ ꓟ(ꓐˍ ꓟ)꓾ ꓝꓱꓸˍ ꓟ꓾ ꓘꓪꓽˍ ꓟ ꓕꓱ ꓟꓬ ꓫꓵꓽ ꓟ ꓜꓽ ꓓꓴ ꓔꓯ ꓜꓽ ꓔꓬ ꓟ ꓥ ꓢꓲ꓾ ꓮ ꓟꓶ ꓟ ꓡꓰ ꓟꓶꓽ ꓦ ꓦˍ ꓟ ꓦꓬꓼ ꓠꓬꓲ ꓟꓶꓽ ꓦ ꓦ ꓝꓲꓸ ꓕꓯ ꓠꓬ ꓘꓪꓽˍ ꓟ(ꓘꓽˍ ꓟ) ꓜꓽ ꓫꓵꓽ ꓜꓽ ꓙꓰꓽ ꓐꓴ ꓔꓯˍ ꓟꓲ ꓜꓽ ꓖꓶ ꓠꓯꓹ ꓡꓳ꓾ ꓐꓰ ꓠꓯ ꓞꓲꓼ ꓟꓸ ꓒ ꓟꓸ ꓟ ꓐꓴ ꓡꓰ ꓐꓯ...

ꓮ-ꓠꓬꓲꓽ-ꓦꓰꓼ-ꓟ ꓢꓶꓽ ꓙꓲꓻ ꓖꓴ ꓙꓳˍ ꓟ ꓚꓱꓹ
June 02, 2023

ꓮ ꓠꓬꓲꓽ ꓦꓰꓼ ꓟ ꓢꓶꓽ ꓗꓪ ꓠꓬ ꓬꓲ ꓢꓶꓽ ꓗꓳꓹˍ ꓟ ꓐꓰ ꓬꓲ ꓢꓶꓽ ꓠꓬꓼ ꓡꓯꓼ ꓠꓬꓲꓽ ꓙꓰꓽ ꓙꓳˍ ꓟ ꓥ ꓢꓲ꓾ ꓬꓲ ꓢꓶꓽ ꓗꓪ ꓙꓳˍ ꓟ ꓧꓪꓽ ꓖꓳ ꓓꓱꓽ ꓔꓯ ꓙꓲꓻ ꓓꓴ ꓖꓶˍ ꓟ ꓬꓲ ꓢꓯꓼ ꓠꓬ ꓕꓲ ꓡꓰꓹ ꓥ ꓡꓳ꓾ ꓐꓰ ꓢꓷꓸ ꓪ ꓡꓳ= ꓢꓲꓹ ꓢꓶꓽ ꓕꓱ ꓟ ꓔꓯ ꓬꓲ ꓟꓲꓺ ꓡꓰꓽ ꓟꓽ ꓞꓲꓺ ꓬꓲ ꓢꓶꓽ ꓡꓯꓸ ꓟ ꓔꓯˍ ꓟꓲ ꓚꓬꓸ ꓢꓲ ꓪꓳꓽ ꓒꓬꓽ ꓫꓬꓹ ꓜꓽˍ ꓟˍ ꓟꓲ ꓬꓰ ꓙꓲꓻˍ...

ꓡꓮꓲ-ꓛꓲ ꓢꓶꓽ ꓙꓲꓻ ꓖꓴ ꓙꓳˍ ꓟ ꓚꓱꓹ
May 26, 2023

ꓕꓱ ꓕꓲ ꓠꓽ ꓧꓪꓽ ꓖꓳ ꓓꓱꓽ ꓐꓱ ꓶ ꓙꓲꓻ ꓖꓴ ꓙꓳˍ ꓟ ꓜꓽ ꓫꓵꓽ ꓜꓽ ꓙꓰꓽ ꓚꓱꓹ ꓔꓯ ꓐꓯ ꓟꓳꓸ ꓖꓶˍ ꓟ ꓙꓵꓹ ꓗꓪ ꓡꓮꓲ-ꓛꓲ ꓢꓶꓽ ꓙꓲꓻ ꓖꓴ ꓙꓳˍ ꓟ ꓚꓱꓹ꓾ ꓧꓶꓽ ꓒ ꓢꓲꓹ ꓢꓶꓽ ꓙꓲꓻ ꓖꓴ ꓙꓳˍ ꓟ ꓚꓱꓹ ꓔꓯ ꓐꓯ ꓟꓳꓸ ꓖꓶ ꓩꓴ ꓡˍ ꓥꓳ= ꓕꓱ ꓢꓲꓹ ꓢꓶꓽ ꓠꓬ ꓞ ꓝꓲꓸ ꓕꓯ ꓓꓳˍ ꓟ ꓢꓲꓹ ꓢꓶꓽ ꓕꓲ ꓫꓵꓽ ꓥ ꓡꓳ= ꓢꓲꓹ ꓢꓶꓽ ꓕꓱ ꓟ ꓗꓪ ꓙꓲꓻ ꓖꓴ ꓙꓳˍ ꓟ ꓢꓯꓼ ꓮ...

ꓟꓲꓽ ꓦꓲꓻ ꓔꓯ ꓟꓽ ꓢꓲ ꓟꓽ ꓫꓬ ꓗꓷ ꓡꓰ ꓝꓲ_ ꓟ
May 21, 2023

1997 ꓘꓳꓼ ꓕꓯ ꓟꓲ ꓠꓯ ꓕꓱ ꓟ ꓕꓲ ꓠꓬꓲ ꓡꓲ ꓕꓲ ꓠꓬꓲ ꓞꓻ ꓡ ꓟ ꓚꓱꓹ ꓔꓯ ꓟꓳꓸ ꓖꓪ ꓙꓱꓻ ꓠꓹ ꓟ ꓐꓱ ꓶ ꓙꓮꓑꓮꓠ ꓗꓴꓷꓼ ꓔꓳꓗꓬꓳ ꓗꓪ ꓖꓪ ꓙꓱꓻ ꓜꓲꓼ ꓓꓴ ꓓꓽ ꓟ ꓬꓰ ꓗꓷꓳ= ꓖꓳ ꓕꓲ ꓙꓵꓹ ꓮꓟꓰꓣꓲꓚꓮ ꓗꓴꓷꓼ ꓠꓬ ꓙꓼ ꓶꓻ ꓤ ꓐꓰ ꓢꓯ ꓟꓴ_ ꓟ ꓬꓲꓸ ꓜꓴ ꓬꓲꓸ ꓟꓯꓼ ꓚꓮꓐꓳꓠ ꓚꓡꓴꓐ ꓐꓯ ꓢꓲ ꓬꓲꓸ ꓜꓴ ꓔꓶꓻ ꓔ ꓟ ꓥꓳ...

ꓥ-ꓟ-ꓢꓶꓽ (ꓬ-ꓟ-ꓕꓴꓽ) ꓙꓲꓻ ꓖꓴ ꓙꓳˍ ꓟ ꓚꓱꓹ
May 19, 2023

ꓥ ꓢꓶꓽ ꓗꓪ ꓙꓳˍ ꓟ ꓑꓰꓚꓔꓲꓠ ꓐꓯ ꓟ ꓝꓲꓐꓰꓣ ꓢꓯꓼ ꓐꓴ ꓠꓬ ꓜꓽ ꓔ ꓟ ꓔꓯ ꓞꓼ ꓞꓼ ꓙꓲꓺ ꓐ ꓡ ꓠꓹ ꓟ ꓬꓰ ꓙ ꓖꓶˍ ꓟ ꓡꓰꓽ ꓟꓽ ꓞꓲꓺ ꓫꓵꓽ ꓘꓴꓽ ꓗꓪ ꓟ ꓞꓼ ꓛꓵ ꓢꓯꓼ ꓔꓯ ꓔꓲꓺ ꓟꓴꓸ ꓗꓷ ꓡꓰ ꓝꓲ ꓐ ꓡˍ ꓡꓳ= ꓕꓱ ꓟ ꓡꓰꓽ ꓟꓽ ꓞꓲꓺ ꓜꓽ ꓗꓷˍ ꓕꓯ ꓦꓰꓽ ꓛꓲ ꓐꓲ ꓡꓰ ꓝꓲˍ ꓟ ꓑꓶꓸ ꓓꓴ ꓟꓽ ꓠꓽ ꓠꓽ ꓜꓽ ꓠꓲꓹ ꓫꓵˍ ꓟ ꓠꓲꓹ ꓟ ꓟꓽ ꓒꓬꓱꓼ ꓡ ꓝꓲ ꓠꓬꓲ ꓘꓪꓽ...

ꓗꓽ ꓔꓲꓸ ꓢꓶꓽ (ꓟꓸ ꓒ ꓮ ꓒꓵꓽ) ꓙꓲꓻ ꓖꓴ ꓙꓳˍ ꓟ
May 12, 2023

ꓗꓽ ꓔꓲꓸ ꓢꓶꓽ ꓗꓪ Fiber ꓢꓯꓼ ꓮ ꓟꓬꓹ ꓙꓳˍ ꓟ ꓑꓶꓸ ꓓꓴ ꓬꓲ ꓪꓴꓻ ꓐꓰ ꓗꓴꓸ ꓙꓲꓽ ꓙꓳˍ ꓟ ꓬꓲ ꓪꓴꓻ ꓚꓱꓹ ꓔꓯ ꓪꓽ ꓠꓬꓲ ꓡꓰ ꓝꓲˍ ꓡꓳ= ꓧꓪꓽ ꓖꓳ ꓓꓱꓽ ꓗꓪ ꓟ ꓬꓲ ꓞꓶꓻ ꓐꓴ ꓔꓯ ꓠꓲꓸ ꓡꓰ ꓝꓲˍ ꓟ꓾ ꓫꓵꓽ ꓓꓯꓻˍ ꓟ ꓔꓯ ꓞꓰ ꓡꓰ ꓝꓲˍ ꓟ꓾ ꓠꓲꓹ ꓟ ꓠꓻ ꓔꓯ ꓗꓽ ꓕꓸ ꓙ ꓖꓶ ꓐ ꓡˍ ꓟ꓾ ꓤꓲꓽ ꓚꓱꓹ ꓐꓰ ꓗꓴꓸ ꓙꓲꓽ ꓙꓳˍ ꓟ ꓠꓻ ꓐꓴ ꓔꓯ ꓓꓻ ꓡꓰ ꓝꓲˍ ꓟ...

ꓪꓳꓽ ꓜꓲꓽ ꓛꓵ (ꓪꓳꓽ ꓛꓬꓽ ꓛꓵ) ꓙꓲꓻ ꓖꓴ ꓙꓳˍ ꓟ
May 05, 2023

ꓪꓳꓽ ꓜꓲꓽ ꓛꓵꓺ ꓜꓽˍ ꓟ ꓠꓬ ꓚꓮꓠꓚꓰꓣ ꓠꓻ ꓔꓯ ꓗꓽ ꓕꓸ ꓐ ꓡˍ ꓡꓳ= ꓪꓳꓽ ꓜꓲꓽ ꓛꓵꓺ ꓗꓪ ꓙꓳˍ ꓟ ꓢꓯꓼ ꓕꓲ ꓙꓰꓽ ꓠꓬ ꓚꓮꓠꓚꓰꓣ ꓠꓻ ꓒꓬꓱꓼ ꓡ ꓝꓲˍ ꓟ ꓔꓯ ꓖꓼ ꓓꓳ ꓗꓷ ꓢꓲ ꓖꓳ ꓓꓱꓽ ꓗꓪ ꓚꓮꓠꓚꓰꓣ ꓡꓱꓸ ꓟꓽ ꓒꓬꓱꓼ ꓡ ꓠ ꓬꓰ ꓙ ꓖꓶˍ ꓡꓳ= ꓦꓰꓼ ꓟ ꓙꓲꓺˍ ꓟ ꓔꓯ ꓟꓬꓽ ꓠꓬꓲ ꓪꓽ ꓠꓬꓲ ꓡ ꓝꓲˍ ꓡꓳ= ꓪꓳꓽ...

ꓗꓽ ꓡꓼ ꓢꓶꓽ ꓙꓲꓻ ꓖꓴ ꓙꓳˍ ꓟ ꓚꓱꓹ
April 28, 2023

ꓗꓽ ꓡꓼ ꓢꓶꓽ ꓜꓽ ꓖꓶˍ ꓕꓯ ꓠꓬ ꓟꓬ ꓢꓶꓽ ꓐꓱ ꓶ ꓮ ꓘꓶꓸ ꓙꓲˍ ꓡꓳ꓾ ꓐꓰ ꓢꓷꓸ ꓪ ꓡꓳ= ꓞꓲꓼ ꓟꓳꓽ ꓡ ꓕꓯ ꓔꓳꓹ ꓜꓳꓽ ꓪˍ ꓟ ꓟꓬ ꓢꓶꓽ ꓶ ꓡꓰˍ ꓟ ꓟꓽ ꓒꓬꓱꓼ ꓡ ꓠ ꓗꓽ ꓕꓸ ꓖꓶˍ ꓡꓳ꓾ ꓐꓰ ꓠꓯꓻ ꓞꓲꓼ ꓚꓱꓹ ꓕꓳꓽ ꓶ ꓗꓪ ꓐꓯ ꓔ ꓡꓳ= ꓗꓽ ꓡꓼ ꓢꓶꓽ ꓗꓪ Antioxidant ꓢꓯꓼ ꓐꓴ ꓠꓬ ꓟꓬ ꓢꓶꓽ ꓔꓯ oxidativestress ꓑꓶꓸ ꓓꓴ ꓐꓬ ꓡꓰˍ ꓟ ꓗꓪ ꓐꓰ...

ꓢꓽ ꓒꓳꓼ ꓒꓬꓽ ꓙꓲꓻ ꓖꓴ ꓙꓳˍ ꓟ ꓚꓱ,
April 14, 2023

ꓕꓲ ꓖ ꓖ ꓗꓪ ꓠꓬ ꓢꓽ ꓒꓳꓼ ꓒꓬꓽ ꓠꓴꓽˍ ꓟ ꓔꓯ ꓞꓲꓼ꓾ ꓬꓲꓻ ꓛ ꓗꓪ ꓔꓲ, ꓢꓲ꓾ ꓡꓽ‐ꓚꓬ. ꓒꓬꓽ ꓑꓯ. ꓔ ꓟ ꓗꓪ ꓗꓷ ꓢꓲ ꓜꓽˍ ꓟ ꓥꓳ꓿ ꓢꓽ ꓒꓳꓼ ꓒꓬꓽ ꓠꓴꓽˍ ꓟ ꓔꓯ ꓬꓲꓻ ꓛ ꓗꓪ ꓔꓲ, ꓢꓲ ꓕꓲ ꓫꓵꓽ ꓫꓵꓽ ꓐꓰ ꓜꓽˍ ꓟꓲ ꓜꓽ ꓙꓲˍ ꓟ ꓥꓳ꓿ ꓕꓱ ꓡꓱ ꓜꓽˍ ꓟ ꓑꓶ. ꓓꓴ ꓮ ꓟꓬ ꓙꓲꓻ ꓖꓴ ꓙꓳˍ ꓟ ꓔꓯ ꓐꓯ ꓖꓶ ꓩꓴ ꓡˍ ꓥꓳ꓿ ꓚꓮꓠꓚꓰꓣ ꓠꓻ ꓫꓵꓽ ꓔꓯ ꓥ ꓟꓲ ꓗꓽ...

ꓛꓬꓲ-ꓑꓮꓳ ꓙꓲꓻ ꓖꓴ ꓙꓳˍ ꓟ ꓚꓱꓹ
April 07, 2023

ꓛꓬꓲ-ꓑꓮꓳ ꓠꓬ ꓣꓳ ꓐꓱ ꓗꓪ ꓔꓶꓺ ꓓꓴ ꓟꓽ ꓫꓸ ꓔ ꓟ ꓥ ꓡꓳ= ꓔꓶꓺ ꓓꓴ ꓟꓽ ꓫꓸ ꓔ ꓟ ꓡꓰ ꓐꓰ ꓡꓱ ꓢꓲ ꓥˍ ꓟꓲ꓾ ꓪꓳꓽ ꓒꓬꓽ ꓬꓲꓻ ꓚꓬꓸ ꓢꓲ ꓠꓬꓲ ꓓꓳ ꓙꓲˍ ꓟ ꓔꓯ ꓣꓳꓽ ꓪꓳꓽ ꓒꓬ ꓬꓰ ꓜꓽˍ ꓟ ꓥꓳ= ꓕꓲ ꓖ ꓖ ꓗꓪ ꓠꓬ ꓬꓲ ꓒꓬꓽ ꓐꓰ ꓬꓲ ꓢꓶꓽ ꓔꓯ ꓟꓽ ꓛ ꓡꓱꓸ ꓢꓲ꓾ ꓬꓲꓻ ꓞ ꓔꓲꓹ ꓢꓲ ꓠꓬꓲ ꓓꓳˍ ꓟ ꓥꓳ= ꓛꓬꓲ-ꓑꓮꓳ ꓢꓶꓽ ꓔꓯ ꓠꓬ ꓡꓱ ꓢꓲ ꓥ ꓟꓲ꓾ ꓪꓳꓽ...

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