ꓟꓶꓽ ꓘOꓼ ꓒOꓸ ꓚꓱꓸꓹ

ꓠꓸ ꓑꓳ ꓑ ꓙ ꓓꓴ ꓢꓯꓼ ꓪꓽ ꓠꓬꓲ ꓡ ꓓꓴ ꓐꓱ ꓶ ꓜꓽ ꓠꓯꓹ ꓟ ꓜꓽ ꓫꓵꓽ ꓜꓽ ꓙꓰꓽ

May 18, 2022

ꓞꓳ ꓤ ꓕꓲ ꓣꓳ ꓡꓰ ꓕꓲ ꓣꓳ ꓙ ꓡꓯ ꓘꓳꓹ ꓟ ꓗꓪ ꓠꓸ ꓑꓳ ꓐꓰ ꓑ ꓙ ꓓꓴ ꓠꓬ ꓟꓬꓽ ꓠꓬꓲ ꓬꓳꓸ ꓚꓵˍ ꓡꓳ ꓐꓯ ꓥ ꓟꓲ ꓠꓱꓸ ꓐꓯꓼ 4 ꓙꓰꓽ ꓡꓰ ꓐꓰ ꓤ ꓟꓴˍ ꓟ ꓠꓽ ꓟꓽ ꓙꓳ ꓐꓯ ꓠ ꓛꓲꓺ ꓥꓳ= ꓠ ꓑꓳꓸ ꓑ ꓙ ꓓꓴ ꓐꓬ ꓡꓰ ꓢꓴ꓾ ꓟꓽ ꓑ ꓙ ꓗꓷ ꓡꓰ ꓢꓴ ꓐꓴ ꓧꓶꓸ ꓕꓯ ꓟ ꓡꓰ ꓫꓬꓽ ꓫꓬꓽ ꓡꓰꓽ ꓑ ꓙ ꓠꓹ ꓟ ꓠꓽ ꓒꓬꓱꓼ ꓡ ꓟꓽ ꓓ ꓐꓯ ꓠ ꓛꓲꓺ ꓥꓳ= ꓕꓱ ꓟꓬ ꓬꓳꓸ ꓚꓵˍ...

ꓮ. ꓠꓳ(ꓮ ꓠꓳ.) ꓔꓶꓺ ꓚꓱ,

May 11, 2022

ꓬꓲ ꓜꓲ ꓔꓯ ꓡꓳꓸ ꓢꓲ ꓠꓬꓲ ꓬꓲ ꓜꓲ ꓬꓲ ꓝꓳꓽ ꓔꓯ 3 ꓫꓵꓽ ꓢꓷꓸ ꓪ ꓓꓹ ꓡꓳ= ꓬꓲ ꓜꓲ ꓱˍ ꓟ꓾ ꓬꓲ ꓜꓲ ꓟꓴˍ ꓟ ꓐꓰ ꓬꓲ ꓜꓲ ꓓ ꓞꓳꓹ ꓖꓶˍ ꓟ ꓐꓯ ꓢꓲ 3 ꓫꓵꓽ ꓙꓳˍ ꓟ ꓥꓳ= ꓖꓳ ꓡꓱ ꓥˍ ꓟꓲ ꓟꓬꓽ ꓠꓬꓲ ꓠꓬ ꓢꓲꓹ ꓑꓳ ꓬꓲ ꓝꓳꓽ ꓐꓰ ꓬꓲ ꓜꓲ ꓓꓻ ꓞꓳꓹ ꓖꓶˍ ꓟ ꓬꓲ ꓝꓳꓽ ꓐꓯ ꓢꓲ ꓠꓬꓲꓽ ꓫꓵꓽ ꓘꓶꓽ ꓔ ꓡꓳ= ꓕꓱ ꓠꓬꓲꓽ ꓫꓵꓽ ꓘꓴꓽ ꓗꓪ ꓡꓰꓽ ꓬꓲ ꓕꓴꓽ ꓔꓯ...

ꓮ ꓒꓵꓽ ꓢꓶꓽ ꓙꓲꓻ ꓖꓴ ꓙꓳˍ ꓟ ꓚꓱꓹ

April 27, 2022

ꓮꓸ ꓒꓵꓽ ꓢꓶꓽ ꓙꓲꓻ ꓖꓴ ꓙꓳˍ ꓟ ꓔꓯ ꓠꓯꓻ ꓞꓲꓼ ꓟꓸ ꓒ ꓕꓲ ꓣꓳ ꓡꓰ ꓐꓯ ꓔ ꓟ ꓠꓬ ꓮꓸ ꓒꓵꓽ ꓢꓶꓽ ꓠꓬ ꓧꓪꓽ ꓖꓳ ꓓꓱꓽ ꓔꓬ ꓢ ꓓꓴ ꓐꓱ ꓶ ꓮ ꓘꓶꓸ ꓙꓲˍ ꓟ꓾ ꓙꓲꓻ ꓖꓴ ꓮ ꓟꓬꓹ ꓙꓳˍ ꓟ ꓜꓽ ꓓꓴ ꓥ ꓟ ꓪꓴꓸ ꓠꓬꓲ ꓮ ꓕꓯ ꓟꓲ ꓜꓽ ꓠꓹ ꓟ ꓕꓵꓼ ꓪꓽ ꓖꓶ ꓔ ꓡꓳ= ꓮꓸ ꓒꓵꓽ ꓢꓶꓽ ꓔꓯ ꓜꓽˍ ꓕꓯ ꓟꓬ ꓢꓶꓽ ꓢꓯꓼ ꓪꓽ ꓠꓬꓲ ꓡ ꓓꓴ ꓐꓰ ꓟꓬꓽ ꓢꓶꓽ ꓟꓽ ꓐꓬ ꓡꓰ ꓠ ꓮ...

ꓪꓳꓽ ꓜꓲꓽ ꓛꓵꓺ(ꓪꓳꓽ ꓛꓬꓽ ꓛꓵꓺ) ꓔꓶꓺ ꓚꓱꓹ

April 20, 2022

ꓪꓳꓽ ꓜꓲꓽ ꓗꓪ 3 ꓙꓰꓽ ꓙꓳˍ ꓡꓳ= ꓔꓶꓺ ꓗꓷ ꓗ ꓠꓯꓸ 20-30 ꓠꓬꓲ ꓙꓳ ꓡ ꓕꓯ ꓶꓼ ꓫ ꓓꓹ ꓟ ꓬꓲ ꓝꓳꓽ꓾ ꓔꓶ ꓗꓷ ꓗ ꓠꓯꓸ 35-45 ꓗꓪ ꓶꓼ ꓫ ꓓꓹ ꓟ ꓬꓲ ꓝꓳꓽ ꓐꓰ ꓔꓶ ꓔ ꓟ 50-60 ꓠꓬꓲ ꓛꓲꓺ ꓕꓯ ꓶꓼ ꓫ ꓓꓹ ꓟ ꓐꓯ ꓢꓲ ꓢꓺ ꓝꓳꓽ ꓙꓳˍ ꓟ ꓥ ꓡꓳ=
ꓪꓳꓽ ꓜꓲꓽ ꓠꓬ ꓬꓲ ꓛꓵꓺ ꓥ ꓟ ꓪꓴꓸ ꓠꓬꓲ ꓮ ꓠꓯꓸ ꓠꓯꓸ ꓗꓪ ꓛꓲ ꓟꓲ ꓛꓬ ꓟꓽ ꓗꓳꓹ ꓟ ꓟꓵꓽ...

ꓠꓸ ꓪꓳꓽ (ꓠꓸ ꓢꓲꓽ ꓛꓬꓽ) ꓙꓲꓻ ꓖꓴ ꓙꓳˍ ꓟ ꓚꓱꓹ

April 13, 2022

ꓠꓸ ꓪꓳꓽ (ꓠꓸ ꓢꓲꓽ ꓛꓬꓽ) ꓠꓬ ꓣꓳ ꓧꓪꓽ ꓖꓳ ꓓꓱꓽ ꓣꓱꓽ ꓬꓯˍ ꓟ ꓢꓯꓼ ꓮ ꓟꓬꓹ ꓙꓳˍ ꓟ ꓪꓳꓽ ꓒꓬꓽ ꓕꓲ ꓙꓰꓽ ꓥꓳ= ꓠꓸ ꓪꓳꓽ (ꓠꓸ ꓢꓲꓽ ꓛꓬꓽ) ꓕꓲꓽ ꓑꓶꓹ ꓓꓴꓽ (ꓕꓲ ꓐꓯ) ꓗꓪ Vitamin A, B, C, K, Calorie, Calcium, Iron 30g ꓙꓳˍ ꓟ ꓥ ꓡꓳ= ꓠꓸ ꓪꓳꓽ (ꓠꓸ ꓢꓲꓽ ꓛꓬꓽ) ꓔꓯ ꓮ ꓕꓯˍ ꓟꓲ ꓜꓽˍ ꓟ ꓠꓬ ꓧꓪꓽ ꓖꓳ ꓓꓱꓽ ꓢꓯꓼ ꓐꓱ ꓶ...

ꓛꓽ ꓗꓳꓼ (ꓛꓳꓽ ꓗꓳꓼ) ꓔꓶ ꓚꓱꓹ

April 06, 2022

ꓬꓲ ꓜꓲ ꓡꓲꓸ ꓤ ꓚꓵꓹ ꓔꓶ ꓗꓷ ꓗ ꓠꓯꓸ ꓕꓲ ꓘꓳꓼ ꓟ ꓗꓪ 3 ꓧꓪꓹ ꓟꓳꓼ ꓜꓲ ꓔꓯ ꓫꓬꓹ ꓡꓲꓸ ꓖꓶ ꓠ ꓔ ꓥ= ꓟꓳꓼ ꓜꓲ ꓫꓵꓸ ꓜꓲ ꓟꓽ ꓡꓲꓸ ꓖꓶ ꓕꓯ ꓠꓽ ꓟꓳꓼ꓾ ꓫꓵꓸ ꓮ ꓟꓬꓹ ꓣꓱꓻ ꓡˍ ꓕꓯ ꓛꓽ ꓗꓳꓼ(ꓛꓳꓽ ꓗꓳꓼ) ꓡꓯꓸ ꓤ ꓔꓯ ꓦꓯꓹ ꓒꓶꓼ ꓐꓴ ꓡꓰ ꓜꓰꓼ ꓜꓽ ꓡꓰ ꓖꓴˍ ꓟ ꓪꓴꓸ ꓠꓬꓲ ꓥ ꓡꓳ= ꓚꓵꓹ ꓔꓶ ꓗꓷ ꓟ 3 ꓘꓳꓼ ꓙꓳ ꓡ ꓕꓯ ꓬꓲ ꓜꓲ ꓗꓪ ꓬꓲ ꓪꓰ ꓪꓰ ꓡꓺꓳ...

ꓡꓽ ꓫꓪꓸ ꓙꓲꓻ ꓖꓴ ꓙꓳˍ ꓟ

March 30, 2022

ꓡꓽ-ꓫꓪꓸ ꓠꓬ ꓪꓳꓽ ꓒꓬꓽ ꓚꓬꓸ ꓕꓯ ꓟꓽ ꓙꓳ ꓟꓽ ꓓ ꓟ ꓕꓲ ꓫꓵꓽ ꓥꓳ= ꓡꓽ-ꓫꓪꓸ ꓔꓯ ꓛꓴꓺ ꓜꓽ ꓢꓴˍ ꓟꓲ ꓙꓳˍ ꓟ ꓡꓰ ꓐꓰ ꓬꓲ ꓜꓲꓽ ꓜꓽ ꓢꓴˍ ꓟꓲ ꓙꓳˍ ꓡꓳ= ꓜꓽ ꓓꓴ ꓥˍ ꓟꓲ ꓠꓯꓻ ꓞꓲꓼ꓾ ꓠꓯꓻ ꓞꓲꓼ ꓥˍ ꓟꓲ ꓜꓽ ꓓꓴ ꓥ ꓟ ꓪꓴꓸ ꓠꓬꓲ ꓮ ꓡꓰ ꓬꓰ ꓢꓲ ꓜꓽˍ ꓜꓽ ꓡꓽ-ꓫꓪꓸ ꓠꓬ ꓧꓪꓽ ꓖꓳ ꓓꓱꓽ ꓔꓬ ꓢ ꓓꓴ ꓐꓱ ꓶ ꓟꓬꓽ ꓠꓬꓲ ꓙꓲˍ ꓟ ꓜꓽ ꓓꓴ ꓕꓲ ꓙꓰꓽ ꓥꓳ=...

ꓮꓸ ꓠꓳ ꓢꓶꓽ ꓔꓶ ꓚꓱꓹ

March 23, 2022

ꓮꓸ ꓠꓳ ꓢꓶꓽ ꓔꓯ ꓧꓪꓽ ꓒꓴ ꓥꓳꓽ ꓗꓪ ꓐꓰ Garden Pea꓾ Field Pea ꓐꓰ ꓐꓯ ꓟ ꓥ ꓡꓳ= ꓮꓸ ꓠꓳ ꓢꓶꓽ ꓠꓬ ꓙꓬˍ ꓟ ꓟꓵꓽ ꓘꓳꓼ ꓔꓯ ꓠꓵˍ ꓟ ꓑꓶꓸ ꓓꓴ ꓛ ꓟꓵꓽ ꓡꓱ ꓟꓵꓽ ꓗꓪ ꓠꓬ 10 ꓦ 11 ꓦ ꓕꓯ ꓔꓶˍ ꓟ ꓥ ꓢꓲ꓾ 2 ꓦ 3 ꓦ ꓕꓯ ꓶꓼ ꓫˍ ꓟ ꓥ ꓡꓳ= ꓟꓶꓽ ꓦ ꓦ ꓝꓲ ꓕꓯ ꓘꓶꓽ ꓫ ꓶꓼ ꓫ ꓗꓷ ꓗ ꓠꓯꓸ ꓬꓲ ꓟꓲꓺ ꓗꓪ ꓬꓲꓻ ꓙꓬ ꓢꓯꓼ ꓓꓹ ꓢꓰꓽ ꓕꓯ ꓔꓶ...