ꓥ ꓢꓶꓽ ꓐꓯ ꓗꓷˍ ꓠꓬ ꓬꓲꓸ ꓗꓴꓹ ꓙꓲ ꓠꓬ ꓧꓪꓼ ꓧꓪꓼ ꓡꓰꓽ ꓗꓹ ꓟ ꓥ ꓢꓲ ꓬꓲ ꓧꓪꓽˍ ꓟꓲ ꓮ ꓘꓶꓸ ꓜꓽ ꓗꓹ ꓛꓲˍ ꓟ ꓾ ꓜꓽ ꓟꓲˍ ꓟ ꓬꓲ ꓢꓶꓽ ꓥꓳ= ꓬꓲꓸ ꓢꓶꓽˍ ꓡꓰꓽ ꓟꓽ ꓞꓲꓺ ꓬꓲꓸ ꓗꓴꓹ ꓙꓲˍ ꓟꓲ ꓞꓳ ꓤ ꓧꓪꓽ ꓗꓴꓹ ꓙꓲ ꓐꓲ ꓡ ꓓꓴ ꓐꓱ ꓶ ꓣꓱꓽ ꓔꓬ ꓟ ꓥꓳ= ꓝꓮꓲ ꓥ ꓢꓶꓽ ꓠꓬ ꓞꓳ ꓤ ꓐꓱ ꓶˍ ꓡꓰꓽ ꓣꓱꓽ ꓬꓯꓼ ꓡꓳ ꓟꓽ ꓥ= ꓪꓳꓽ ꓐꓱ ꓗꓪ ꓟ ꓬꓲ ꓜꓲ ꓐꓱ...
ꓬꓲꓻ ꓙꓬ ꓟꓶꓽ ꓛꓲꓺ ꓔꓶꓸ ꓜꓲ ꓐꓰ ꓗꓴꓸ ꓙꓲ ꓙꓳ ꓢꓲ꓾ ꓮ ꓡꓰ ꓕꓲ ꓟꓵꓽ ꓗꓪ ꓐꓰ ꓔꓶ ꓪꓴꓸ ꓔꓴ ꓩꓴ ꓡˍ ꓟ ꓔꓯ ꓟꓽ ꓐꓯ ꓔ ꓥˍ ꓟꓲ ꓮ ꓠꓱ ꓟ ꓦꓬꓼ ꓠꓬꓲ ꓕꓯ ꓡꓰ ꓟꓬ-ꓟ ꓗꓴꓷꓼ ꓗꓪ ꓔꓶ ꓩꓴ ꓡˍ ꓟ ꓥꓳ= ꓬꓲꓻ ꓙꓬ ꓟꓶꓽ ꓛꓲꓺ ꓔꓶꓸ ꓘꓴꓽ ꓗꓪ ꓟꓬ-ꓟ ꓜꓲ ꓐꓰ ꓧꓶꓽ ꓜꓲ ꓐꓯ ꓢꓲ 2 ꓙꓰꓽ ꓙꓳˍ ꓥ= ꓟꓬ-ꓟ ꓟꓶꓽ ꓛꓲꓺ ꓔꓶꓸ...
ꓐꓶꓼ ꓡ ꓗꓳꓸ ꓔꓳꓸ ꓔꓯ ꓦꓲꓻ ꓗꓪ ꓔꓶˍ ꓟ ꓚꓱꓹ
ꓕꓱ ꓕꓲ ꓚꓱꓹ ꓠꓬ ꓔꓶ ꓢꓲ ꓶꓻ ꓡꓯꓼ ꓬꓰ ꓢꓴ ꓐꓱ ꓶ ꓠꓽ ꓟꓽ ꓥ꓾ ꓚꓲꓸ ꓛꓬ ꓦꓲꓻ ꓗꓪ ꓔꓶ ꓢꓴ ꓐꓱ ꓶ ꓥ ꓡꓳ=
Kailan ꓜꓲ ꓗꓪ ꓠꓬ ꓣꓳ ꓧꓪꓽ ꓖꓳ ꓓꓱꓽ ꓐꓱ ꓶ ꓙꓲꓻ ꓓꓴ ꓙꓳˍ ꓟ ꓢꓯꓼ ꓮ ꓟꓬꓹ ꓓꓹ ꓟ ꓥ ꓢꓲ꓾ ꓖꓳ ꓟ ꓘꓴꓽ ꓗꓪ Vitamin ꓗ ꓠꓬ Cancer ꓠꓻ ꓮ ꓙꓵꓽ ꓔꓯ ꓗꓽ ꓔ ꓐ ꓡˍ ꓡꓳ= ꓪꓳꓽ ꓒꓬꓽ ꓪꓳꓽ...
ꓑꓡꓮꓢꓔꓲꓚ ꓐꓰ ꓑꓶꓸ ꓛꓵꓽ ꓔꓯꓸ ꓮꓸ ꓔꓳꓸ ꓛꓴ ꓗꓷˍꓟ ꓪꓴꓸ ꓠꓬꓲ ꓡꓽ ꓞꓳ ꓠꓯꓼ ꓗꓪ ꓘꓶ ꓡꓶꓽ ꓓꓴ ꓔꓳꓹ ꓜꓳꓽ ꓡꓹ ꓟ˗ꓸ
ꓣꓱ: ꓟ: ꓬꓯꓼˍꓟ ꓑꓡꓮꓢꓔꓲꓚ ꓐꓰ ꓑꓶ. ꓛꓵ: ꓔꓯ. ꓕꓲ: ꓠꓬꓲ ꓡꓰꓹ ꓡꓰ ꓕꓲ: ꓠꓬꓲ ꓡꓳ ꓗꓷ ꓟ ꓚꓱꓹ ꓗꓪ ꓡ: ꓞꓳ ꓕꓲ: ꓣꓳ ꓐꓰ ꓕꓲ: ꓣꓳ ꓟ: ꓪ: ꓔꓬ ꓡꓳ꓾
Manioc or tapioca ꓐꓰ ꓘꓴˍ ꓟ ꓢꓲꓹ ꓟꓶꓽ ꓚꓰꓺ ꓠꓬ ꓬꓲꓸ ꓚꓰꓺ ꓬꓲꓸ ꓛꓵ ꓕꓲ ꓫꓵꓽ ꓥꓳ= ꓮ ꓠꓱ 8000 ꓘꓳꓼ ꓗꓪ ꓐꓰ 10000 ꓘꓳꓼ ꓠꓬꓲꓽ ꓗꓴꓸ ꓚꓸꓼ ꓟ ꓦꓬꓼ ꓠꓬꓲ ꓕꓯ꓾ Brazil ꓗꓴꓷꓼ ꓐꓶ ꓓꓵꓽ ꓖꓴ ꓟꓶꓸ Amazon ꓐꓰ Bolivia ꓗꓪ ꓔꓶ ꓗꓷꓳ=
ꓢꓲꓹ ꓟꓶꓽ ꓚꓰꓺ ꓠꓬ ꓠꓬꓲꓸ ꓠꓬꓲ ꓕꓲ ꓟꓲ ꓠꓯ ꓡꓱꓸꓼ ꓞ ꓟꓵꓽ ꓗꓪ ꓔꓶˍ ꓟ ꓥ ꓢꓲ꓾...
ꓬꓲꓼ ꓤ ꓠꓬꓲ ꓤ ꓐꓴ ꓳ˗ꓸ
ꓠꓬꓲꓸ ꓠꓬꓲ ꓣꓳ ꓐꓴ ꓤꓶ ꓦꓬꓼ ꓠꓬꓲ ꓗꓪ ꓣꓱꓽ ꓔꓬˍꓟ ꓣꓱꓽ ꓫꓵꓽ ꓗꓪ ꓐꓰ ꓟꓲ˗ꓠꓯ ꓐꓰ ꓟꓲ˗ꓦꓲ ꓬꓲ˗ꓙꓬ ꓔꓯꓸ ꓘꓶ ꓡꓶꓽ ꓝꓲˍ ꓟ ꓑꓶꓸ ꓛꓵꓽ ꓔꓯꓸ ꓤ ꓟꓳ ꓐ ꓡ ꓠꓼˍꓟ ꓐꓱ ꓶꓽ ꓢꓯꓼ ꓕꓵꓽ ꓡꓯ˗ꓸ
ꓢꓲ-ꓐ-ꓢꓶꓽ (ꓳꓣ) ꓖꓪ-ꓢꓶꓽ ꓜꓲ ꓔꓯ India ꓗꓴꓷꓼ ꓗꓪ ꓐꓰ ꓔꓶ ꓪꓴꓸ ꓔꓴ ꓗꓷ ꓥˍ ꓟꓲ꓾ ꓮ ꓟꓶ ꓠꓬ ꓕꓲ ꓟꓲ ꓠꓯ ꓡꓱꓸꓼ ꓗꓪ ꓔꓶ ꓜꓽˍ ꓟ ꓬꓲꓸ ꓜꓲ ꓒꓬꓱꓼ ꓡ ꓗꓷꓳ=Japan ꓢꓶꓽ꓾ Turkey ꓢꓶꓽ ꓾ Italy ꓢꓶꓽ ꓐꓯ...
ꓪꓳꓽ ꓒꓬꓽ ꓘꓴꓸ ( ꓪꓳꓽ ꓒꓲ ꓘꓴꓸ) ꓠꓬ ꓙꓬ ꓝꓲ ꓪꓳꓽ ꓒꓬꓽ ꓕꓲ ꓫꓵꓽ ꓥꓳ= ꓪꓳꓽ ꓒꓲ ꓘꓴꓸ ꓔꓯ ꓧꓪꓽ ꓒꓴ ꓫꓵꓽ ꓥꓳꓽ ꓗꓪ ꓐꓰ Chinese Cabbage, Napa Cabbage, Celery Cabbage, Peking Cabbage ꓐꓰ ꓘꓴˍ ꓟ ꓥ ꓡꓳ=ꓓꓽ ꓪꓴꓸ ꓔꓶꓻ ꓪꓴꓸ ꓔꓴˍ ꓟ ꓠꓬ...
ꓣꓦꓮ ꓡꓲ˗ꓢꓴ ꓓꓳꓽ ꓠꓸꓸ ꓠꓼ ꓔꓬ ꓢꓴ ꓮꓽ ꓙꓲꓽ ꓢꓴ ꓧꓪꓸ ꓧꓪꓹ ꓔꓬ ꓡꓽ? ꓠꓬꓲꓹ ꓠꓬꓲ ꓥꓪ ꓢꓷꓸ ꓙ ꓟꓳ ꓙ ꓠꓲꓸ ꓫꓵˍ ꓟ ꓠꓬ (Food print)ꓐꓯˍꓟ ꓕꓲꓽ ꓠꓬꓲ ꓡꓲꓸ ꓕꓲꓽ ꓠꓬꓲ ꓣꓳꓽ ꓐꓴ ꓜꓽ ꓔꓬ ꓟ ꓓꓳꓸꓸ ꓔꓬ ꓟ ꓜꓽ ꓫꓵꓽ ꓥ ꓕꓽ ꓑꓳ ꓚꓱꓹ ꓥ ꓡꓳ꓿
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